Olive Tree

January Health in 2026: Restore, Don’t Reset January often arrives with a lot of pressure. New year, new goals, new routines — and a quiet expectation that we should feel …

What Negativity Does to Your Health

We all experience negativity at times. Worry, frustration, self-criticism, stress — they’re part of being human. But when negativity becomes a constant background state, it starts to affect the body in ways many people don’t realise.

🍂 From Autumn into Winter – Slowing Down and Letting Go As we move from autumn into winter, nature gives us little reminders that it’s time to slow down, soften, …